"I thought it was very informative and although we laughed a lot I felt like you and Jodi still explained the important tips for keeping safe (being alert, off the phone, aware of your surroundings and where you are, etc). "

​  -- Kelly E.

What is it? 
Join us for a special two and one-half hour seminar focusing on women's self defense!  No prior training is needed.  This is for the complete novice.  You will be shown and given time to practice simple but effective techniques to defend yourself from various attacks!  These are not complicated moves that take years to master, but rather basic skills that you can use today!
Along with the physical training, we'll provide you tips you can use on a daily basis to help you avoid risky situations and hopefully avoid becoming a victim.
Who are the teachers?
Our instructors are all highly qualified and very well trained in various martial arts.  Our lead instructor for this seminar will be one of our female black belts and will be assisted by several other black belts.  We're also certified in CPR, First Aid, and Concussion Awareness.  You will find us a humble and modest group - no egos here!
Who Should Register?   Everyone!
This event is perfect for women of all ages, backgrounds, and physical abilities.  Whether you spend time at a mall, on a school or college campus, in a gym, at work, at home, and/or running/jogging/biking alone, it's always a good idea to know some basic self defense techniques.  You can't count on someone to come to your rescue, so learn to protect yourself!  Who is this seminar for?  It's for your daughter, your mother, your niece, your friends, your neighbors, your co-workers.  It's for you!
Enrollment is limited and expected to sell out.
Please don't delay.  Sign up now!!


Saturday, May 11, 2019


1:00pm to 3:30pm


Normally $49.00

Register before April 15th and Pay $35.00

Per Person


"Thank you very much for the class. I really enjoyed it and feel a bit more empowered for sure."

  -- Lucretia F.

"Jodi thank you so much for a great afternoon.  I learned a lot of great tips for keeping myself safe. It was awesome that I could share this with a wonderful group of women and instructors."

  -- Angie S.

"I really enjoyed your class.  I feel like I came away with a lot of helpful defense moves that I hope never to have to use.  Jodi was a great instructor and Jay did a good job at making sure I understood completely."

  -- Suzanne K.

Women's Self Defense Seminar

"We had such a great time with you guys! We thought it was really useful to use these tactics in very real situations and I know my roommates and I have been sneaking up on each other to continue practicing! It was really awesome!  Thank you again!"

  -- Carly F.

Space is Limited

Sign Up Today!!
(This is a popular class and typically sells out

"I had a wonderful time and will make sure to recommend this class to others!"

  -- Maisha M.

"The outline was well organized, with each technique well explained and demonstrated into steps any level participant could easily understand (i.e., holding $100 bills, using your arm like an alligator, etc.). You, Jodi, and Jay led us from basic safe habits in order to avoid confrontation, to being prepared to defend ourselves in a variety of attacks."

​  -- Theresa F.

"I loved the class, you (and everyone) were terrific. It was a great day. Thanks."

  -- Margaret Q.

"I had a great time at the class on Saturday and I enjoyed working with you as well.   I found the course to be very helpful and I'm very happy with what I learned.  Thank you again for instructing the course and for all of your help.  I enjoyed the group exercises, the demonstrations, and the individualized assistance with each exercise.  I hope to return in the future."

  -- Kim R.

"Thanks again for the great session today. We truly enjoyed it!"

​  -- Lydia C.

"We both learned a lot and we were glad we did it.  We both feel that we would be more prepared if we were ever attacked now that we have learned some basic skills to help defend ourselves.  I’m glad we took it together so we can keep reviewing the things we learned to keep it fresh in our minds.   It was an organized class and I thought you were a great instructor!"

  -- Nancy S.

Take a look at what past participants have said after taking this class: